In this episode, Melissa talks about tips for self-control. She speaks on the challenges people face and ways to make it a little easier to stick to goals.   Resources from this episode: Get the MADE Diet Course Here Melissa’s Recommendations & Affiliations Here  Follow Melissa on Instagram Follow Melissa on Youtube  Here Find out more about Melissa Here Get The M.A.D.E. Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube