25 min listen
Melissa McAllister: Breaks For Better Health
ratings:
Length:
21 minutes
Released:
Jan 23, 2023
Format:
Podcast episode
Description
In this episode, Melissa breaks down the misunderstandings about intermittent fasting, provides detail on the simplicity of it, and lists the positive effects of giving your body a break from meals. Resources from this episode: Melissa’s Recommendations & Affiliations Here Get Melissa’s Recommended Oura Ring Here Follow Melissa on Instagram Follow Melissa on Youtube Here Find out more about Melissa Here Get Access to the MADE Diet Course Here Get The MADE Diet Ebook Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa Instagram | Facebook | Youtube
Released:
Jan 23, 2023
Format:
Podcast episode
Titles in the series (100)
Melissa McAllister: Tracking Devices for Fat Loss: In this episode, Melissa talks about devices you can use to track and aid in your fat loss journey. She discusses the difference between weight loss versus fat loss, and what cautions to consider with using tracking apps. Resources from... by The Made Fitz Show