20 min listen
Melissa McAllister: Breaking Up with Junk Food for Renewed Health
Melissa McAllister: Breaking Up with Junk Food for Renewed Health
ratings:
Length:
29 minutes
Released:
May 22, 2023
Format:
Podcast episode
Description
In this solo episode, Melissa talks about how to make smarter decisions when it comes to your daily diet to feel your best. Temptation is everywhere, so she goes through ways you can adjust your mindset to pick foods that will serve you better. Resources from this episode: Sign Up To Work With Melissa Here Sign Up To Be A Guest On The Podcast! Here Melissa’s Recommendations & Affiliations Here Get Melissa’s Recommended Oura Ring Here Follow Melissa on Instagram Here Follow Melissa on Youtube Here Find out more about Melissa Here Get Access to the MADE Diet Course Here Get The MADE Diet Ebook Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa Instagram | Facebook | Youtube
Released:
May 22, 2023
Format:
Podcast episode
Titles in the series (100)
Melissa McAllister: Understanding Protein Intake Post-Workout: In this episode, Melissa re-visits protein, specifically post-workout. She shares information on how soon after a workout protein should be taken in and how much protein is a good level to help build muscle. Resources from this episode: Reference the... by The Made Fitz Show