In this episode, Melissa interviews certified health coach and author, Laurie Lewis. Though Laurie has always taken good care of herself, menopause took her into a downward spiral causing things like brain fog and hormonal fat gain. She tried everything and stumbled upon intermittent fasting. It has been life changing in helping her regain her vibrancy and feel like herself again. This is a conversation about restoring your health before, during, and after menopause, and provides valuable advice for women at any age.   Resources from this episode: Visit Laurie’s Website Here Follow Laurie on Instagram Here Melissa’s Recommendations & Affiliations Here  Follow Melissa on Instagram Find out more about Melissa Here Get The M.A.D.E. Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube