In this episode, Melissa hosts Felicia Romero, a top five pro figure competitor, fitness model, gym owner, tv personality, and wellness spokesperson. Felicia believes in a balance of mental and physical wellness to be a rounded human being. Felicia and Melissa discuss the journey of wellness and the building a relationship with yourself to be able to set healthy goals.   Resources from this episode: Follow Felicia on Instagram Here Check Out Felicia’s Website Here Melissa’s Recommendations & Affiliations Here  Get Melissa’s Recommended Oura Ring Here Follow Melissa on Instagram Follow Melissa on Youtube  Here Find out more about Melissa Here Get Access to the MADE Diet Course Here Get The MADE Diet Ebook  Here Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube