29 min listen
Finding Balance and Taking Ownership of Your Health with Katy Whalen
Finding Balance and Taking Ownership of Your Health with Katy Whalen
ratings:
Length:
46 minutes
Released:
Aug 21, 2023
Format:
Podcast episode
Description
On this week’s episode, Melissa hosts Katy Whalen, creator of Joi, a platform that serves women and helps find answers to questions around health that can sometimes be hard to come by. Melissa and Katy discuss hormones and finding internal balance, especially as we age, and considering options when it comes to bettering health now to ensure a healthy, happy you in the future. Resources from this episode: Follow Katy on Instagram Find Out More About Joi Sign Up To Work With Melissa Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Follow Melissa on Instagram Follow Melissa on Youtube Find out more about Melissa Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa Instagram | Facebook | Youtube
Released:
Aug 21, 2023
Format:
Podcast episode
Titles in the series (100)
Melissa McAllister: The Most Nutritious Foods for Your Daily Diet: In this episode, Melissa talks about what she feels is the core of the most nutritious foods you should have on a daily basis. These foods are vitamin and nutrient rich satiating foods that help in keeping people healthy in many forms. ... by The Made Fitz Show