The nervous system is FASCINATING to me and today we dive into alllll the things that we can do to support our nervous systems + overall health, and dive into stress, trauma and so much more with mind-body practitioner Andrea Arlotti. What we covered in this episode: Review of fight, flight, freeze and fawn responsesLong-term effects of trauma from childhoodWhat it means to be in a hypervigilant stateThe impact of chronic stress on the body & nervous system How to cope with stress in healthy ways and be more resilient Women who have experienced birth trauma & tips on postpartum mental healthHow to know if you have “recovered” from trauma The importance of self-compassion & some practices you can implement to develop itBe sure to stay through to the end where we do a mindful meditation together CONNECT WITH ANDREA: Follow her on Instagram: https://www.instagram.com/andreaarlottihealing/https://www.instagram.com/infinitepossibilitiesheal/Work with Andrea: https://infinitepossibilitieshealing.com/ Affiliate Codes: Full Well Fertility Prenatal Supplements - code WELLNESSFORTHEWIN for 10% off - shop here! (affiliate link) ALOHA bars - allergy-friendly, delicious protein bars! Code WELLNESSFORTHEWIN to save - shop here with my affiliate link Check out my previous episode #20 with simple self-care tips -- 10 things I prioritize every day!CONNECT WITH ME: Follow me on Instagram at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy, family-friendly recipes & articles on wellness, travel, motherhood and more JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast! Your support means so much!