20 min listen
Preventing Chronic Stress and Burnout with Former ICU RN, Speaker, Trauma-Informed Yoga Teacher, Avery Thatcher
Preventing Chronic Stress and Burnout with Former ICU RN, Speaker, Trauma-Informed Yoga Teacher, Avery Thatcher
ratings:
Length:
34 minutes
Released:
Apr 12, 2023
Format:
Podcast episode
Description
Hi Everyone! This week I have a very special guest on the show, Avery Thatcher.
Avery and I discuss:
Who Avery is and what led her to this path
The three different stages of chronic stress
Turning your stress switch off
The different types of energy
The four components to think about when trying to achieve and maintain the flow state
Listening to your body
Environmental stress
When to know the difference between the good types and bad types of stress, especially when they change
How hormones and autoimmune conditions factor into chronic stress and burnout
Where to start to try to get stress managed
Understanding the types of self-care and what works for you
One last piece of health advice Avery would like to leave the listeners with
More about Avery:
When she started her career as an ICU Registered Nurse, Avery noticed that the majority of the reasons why adults found themselves in the ICU were because of illnesses and diseases that had strong links to chronic stress. In 2015 she made the decision to get out of the reactive side of medicine and started an online business teaching people how to manage their stress with meditation, mindfulness, yoga, and other evidence based practices. Then, at the end of 2018, Avery experienced a severe case of burnout that left her frustrated and confused. She was "doing everything right", yet still burnt out. Being the super nerd that she is, Avery dove into the research, examined case studies from her client base, and found the missing piece of the puzzle. Now she helps highly sensitive high achievers recover from burnout and prevent it from ever happening again so that they can maintain their energy, focus and productivity to have a positive impact on their corner of the world.
Connect with Avery:
Website: https://becomingavery.com
Instagram: https://instagram.com/becomingavery
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Avery and I discuss:
Who Avery is and what led her to this path
The three different stages of chronic stress
Turning your stress switch off
The different types of energy
The four components to think about when trying to achieve and maintain the flow state
Listening to your body
Environmental stress
When to know the difference between the good types and bad types of stress, especially when they change
How hormones and autoimmune conditions factor into chronic stress and burnout
Where to start to try to get stress managed
Understanding the types of self-care and what works for you
One last piece of health advice Avery would like to leave the listeners with
More about Avery:
When she started her career as an ICU Registered Nurse, Avery noticed that the majority of the reasons why adults found themselves in the ICU were because of illnesses and diseases that had strong links to chronic stress. In 2015 she made the decision to get out of the reactive side of medicine and started an online business teaching people how to manage their stress with meditation, mindfulness, yoga, and other evidence based practices. Then, at the end of 2018, Avery experienced a severe case of burnout that left her frustrated and confused. She was "doing everything right", yet still burnt out. Being the super nerd that she is, Avery dove into the research, examined case studies from her client base, and found the missing piece of the puzzle. Now she helps highly sensitive high achievers recover from burnout and prevent it from ever happening again so that they can maintain their energy, focus and productivity to have a positive impact on their corner of the world.
Connect with Avery:
Website: https://becomingavery.com
Instagram: https://instagram.com/becomingavery
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Released:
Apr 12, 2023
Format:
Podcast episode
Titles in the series (100)
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