This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness.
Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury.
 
Want to do Pilates with me?
Come join me for The Thrive in 5 Pilates Challenge!
Each day, for 5 days I’ll send you a new 10-minute Pilates workout that you can do anywhere, anytime.
Short, efficient, and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive!
CLICK HERE to join us.
We kick off on Monday 4th of March.
There’ll be daily Q&A’s, prize giveaways and more. Don’t miss it!
JOIN HERE
 
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 Connect with Kate:
Website: www.MindMovementHealth.com.au
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