This week we are talking about the 5 things you need to know before taking a Pilates class. As a Pilates instructor and studio owner, I often get many people asking questions about Pilates when they are looking at beginning. Today I discuss some of the myths, tips and tricks.
 
Click below if you'd like to listen in to some previous success story episodes that I did with clients that were mentioned in this episode:
Shezz’ Pilates Journey
Moving through Scoliosis and Pain with Michelle Noble
 
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