This week I have another super exciting guest on the show, Alison Bladh.
Alison and I discuss:
What brought Alison on this journey
How Alison empowers women when facing menopause
The menopause transition
Supporting your body during the menopause transition
Healthy diets
Skin changes with menopause
Hair changes with menopause
Benefits of collagen supplements
Protecting brain health
Recommended supplements
Prioritizing your health
Keeping a positive outlook on things
One last piece of advice from Alison for listeners to take away and apply today

And so much more!
 
More about Alison:
Alison is a registered Nutritional Therapist BSc (hons), mBANT, mCNHC, mNWTF who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. She grew up on a farm in Southern England which gave her a great love for nature and the outdoor life and on top of that her mother was a professional chef who allowed her from a very young age to help and watch her in the kitchen. This was the beginning of her love for food. She has travelled extensively and lived in different parts of the world. This has given her the opportunity to experience different cultures, cuisines and lifestyles.
 
Having had a career in the health and beauty industry for over 30 years, she was always amazed to see how simple lifestyle and nutritional changes could improve not only women’s health and well-being but also their happiness. Throughout her career journey, her underlying passion has always been about improving midlife women’s health using the power of nutrition, lifestyle modifications and mindset. It gives her great pleasure to help midlife women overcome their health issues so that they can look and feel amazing. She truly believes that with good nutritious food, a positive mindset and health promoting lifestyle choices the body can heal itself and age healthily. Her aim is to focus on positive nutrition - it's not about restriction, it's about what we can include in our diet for maximum health.
 
She combines her understanding, enthusiasm and passion with her love of food to help people become the best versions of themselves.
 
When she’s not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas.She is also a keen scuba diver, golfer, hiker, beekeeper and enjoy being in the great outdoors.
 
She is British but is living in Sweden at the moment.
 
Connect with Alison:
Website: https://www.alisonbladh.com/
Facebook: https://www.facebook.com/alisonbladhnutrition/
Instagram: https://www.instagram.com/alisonbladh/
LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest: https://www.pinterest.se/alisonbladhnutrition/_created/
TikTok: https://www.tiktok.com/@alisonbladh
Threads: https://www.threads.net/@alisonbladh
Youtube: https://www.youtube.com/@alisonbladh
Twitter: https://twitter.com/pinktearoom
Alison’s FREE e-book: 7- Day Menopause Reset Meal Plan: Energise your body and brain. Including delicious and easy one pan dinners.
 https://www.alisonbladh.com/7-day-menopause-reset-meal-plan
 
 
 
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
 
Click here and I’ll send the workout directly to your inbox!
 
I can’t wait to see you on your mat J
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth