40 min listen
Pump Up the Iron
ratings:
Length:
48 minutes
Released:
Dec 20, 2023
Format:
Podcast episode
Description
I loved this conversation! Tune in to hear me talk about pumping up the iron for optimal energy as a guest on the Turned ON- Wild, Free and Sexy in Midlife podcast with Penny Van Der Sluys.
Often when your iron levels are low, life can feel flat and like you're running on empty.
For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain.
In this episode I share about my experience with iron deficiency and how it led me to dive deeper into what was the underlying cause.
You'll hear more about:
What is anaemia
The symptoms of low iron
An essential ingredient we need to absorb iron.
Why iron supplements may not work for you.
Gut health, pre & probiotic foods
Foods that damage your gut health
The role vitamin C plays in absorption (it's not what we’ve been led to believe).
Ascorbic acid vs wholefood vitamin C.
Blood tests and what to ask for.
Getting a copy of your blood test results
The importance of getting to the root of a symptom
Getting interested in your medical history
And more…
More about Penny:
Penny Van Der Sluys is a Feminine Empowerment coach and Pleasure Activist, who encourages womento live a turned on life, prioritise pleasure, play and passion, and reconnect with their feminine power.
Connect with Penny:
Podcast: Turned On - Wild, free & Sexy in your midlife
penny@pennyvandersluys.com
pennyvandersluys.com
Wanna know more? Listen in!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Often when your iron levels are low, life can feel flat and like you're running on empty.
For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain.
In this episode I share about my experience with iron deficiency and how it led me to dive deeper into what was the underlying cause.
You'll hear more about:
What is anaemia
The symptoms of low iron
An essential ingredient we need to absorb iron.
Why iron supplements may not work for you.
Gut health, pre & probiotic foods
Foods that damage your gut health
The role vitamin C plays in absorption (it's not what we’ve been led to believe).
Ascorbic acid vs wholefood vitamin C.
Blood tests and what to ask for.
Getting a copy of your blood test results
The importance of getting to the root of a symptom
Getting interested in your medical history
And more…
More about Penny:
Penny Van Der Sluys is a Feminine Empowerment coach and Pleasure Activist, who encourages womento live a turned on life, prioritise pleasure, play and passion, and reconnect with their feminine power.
Connect with Penny:
Podcast: Turned On - Wild, free & Sexy in your midlife
penny@pennyvandersluys.com
pennyvandersluys.com
Wanna know more? Listen in!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Released:
Dec 20, 2023
Format:
Podcast episode
Titles in the series (100)
What You Should Know About Your Body with Connection Coach, Menstrual Mentor and Aura Mediator, Olivia Hickman: This week on the show I have an amazing guest, Connection Coach, Menstrual Mentor and Aura Mediator, Olivia Hickman. Olivia and I discuss: Olivia’s health journey and what brought her to where she is today. Her multi-faceted healing approach. What it... by The Mind Movement Health Podcast