40 min listen
How to Maintain your Health and Fitness During the Holiday Season
How to Maintain your Health and Fitness During the Holiday Season
ratings:
Length:
18 minutes
Released:
Dec 7, 2022
Format:
Podcast episode
Description
In this week’s episode on the podcast we’re talking about Christmas and what we can do in the lead up to Christmas to prioritize our health and fitness.
We cover…
How do I fit in my fitness?
How do I not indulge in all of the treats?
How do I stay on track?
I share simple ways we can enjoy the season whilst still maintaining our health and movement.
Wanna know more? Listen in!
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Released:
Dec 7, 2022
Format:
Podcast episode
Titles in the series (100)
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