23 min listen
#99: My Best 9 Tips to Help You Indulge With Balance This Silly Season!
#99: My Best 9 Tips to Help You Indulge With Balance This Silly Season!
ratings:
Length:
33 minutes
Released:
Dec 13, 2022
Format:
Podcast episode
Description
I’m all about helping you enjoy food and alcohol WHILST staying balanced and not going OTT. You truly CAN enjoy your break without throwing your health out the window in the process. These tips will help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not fall totally off track come the new year. Why not aim for weight maintenance and happy gut to begin the new year one step ahead and not 5 steps backwards? Links: Download my FREE eBook with 4 15 minute meals: click here Grab my 5 Day Detox! Only back till Jan 13. Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram for daily inspiration @health_with_bec
Released:
Dec 13, 2022
Format:
Podcast episode
Titles in the series (100)
#6: 4 Easy & Powerful Ways to Rewire Your Brain & Smash Those Goals!: Ok so I started with 2 strategies... ended up with 4. In this podcast, I show you how to turn the impossible into POSSIBLE. They are extremely powerful and easy tasks that you can do to rewire your brain for success. Remember, to reach any goal in... by Body Bites With Bec