26 min listen
#14: Prioritising Your Health to Achieve Massive Things with Sarah Davidson
#14: Prioritising Your Health to Achieve Massive Things with Sarah Davidson
ratings:
Length:
69 minutes
Released:
Mar 16, 2021
Format:
Podcast episode
Description
Sarah Davidson (formerly known as Holloway) and Spoonful of Sarah on instagram, has been one of my biggest inspirations in the last 5 years as I have grown my business. Sarah believes that so many of us live without questioning whether we could live better, but life is too short not to enjoy to the fullest. I totally agree with this. Her raw, real and encouraging persona has captivated me, along with her EXTREMELY impressive business journey and accomplishments. I wanted to get Sarah onto the show to chat about her journey, and the secrets behind her success in achieving her goals. It was no surprise that HEALTH was a huge factor here, and we explore this in depth together in a fun, inspiring and captivating chit chat to uncover why health is so vital if you want to achieve any goal in life. How does this relate to weight loss? Losing weight is a goal. Improving your health is a goal. And this chat will help you understand how possible it truly is for you because weight loss is just like any other goal in life, including business! We also discuss: The challenges (mental and physical) that Sarah has faced and learnt to overcome The benefits of matcha tea How important health is to Sarah to keep her focussed and motivated Why she always has a non-negotiable “sloth Sunday” every weekend just like me The dangers of having no boundaries Body image and positivity And so much more! Where you can find Sarah: Instagram: @spoonful_of_sarah Website: spoonfulofsarah.com Podcast: Seize the Yay! Be sure to be following me on instagram here and let me know what you thought of the episode!
Released:
Mar 16, 2021
Format:
Podcast episode
Titles in the series (100)
#13: Why Motivation is NOT What You're Looking For. It's This...: Stuck in a rut? Slipped up? Can’t get “back on track”? Feeling a bit out of line with your goals? Let’s fix that. I’m sure you think it’s motivation that you need, right? But is it really? Or is it something more? Let’s find out and get... by Body Bites With Bec