In this week’s episode of the I Wish You Knew Podcast:
Hosts Adam Lane Smith and Sarah Dawn Moore interview renowned fitness and wellness expert Sal Di Stefano, co-host of the popular MindPump podcast. 
In this episode, Sal shares his decades of experience in the health and fitness industry, discussing how fitness of mind and body are intertwined, and opening up about his own struggles with prioritizing appearance over true wellbeing. He offers hard-won advice on breaking free of negative thought patterns around diet and exercise, learning to nourish your body and soul.
Topics covered:
The pitfalls of fitness motivation and self-hate
Why caring for your body and mind together is key, and how it impacts your relationships
Overcoming disordered eating and negative body image to become your authentic self
Balancing fitness with relationships and family
Developing self-acceptance and body positivity
Rewriting your associations with food and exercise for a healthier life
Approaching fitness from a place of self-care and self-love
Come learn why fitness hype and restriction set people up to fail, and how shifting your mindset can lead to lasting change. 

Visit: iwishyouknew.show to learn more about our podcast.
Learn more about Sal, his work and his products at mindpumpmedia.com
Need more help with your attachment? Work with Adam: www.adamlanesmith.com
Looking to develop in your relationships? Work with Sarah: www.sarahdawnmoore.com
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Follow Sal Di Stefano: 
Website: mindpumpmedia.com
Podcast: mindpumppodcast.com
Youtube: www.youtube.com/@MindPumpShow
Instagram: www.instagram.com/mindpumpdistefano
Instagram: www.instagram.com/mindpumpmedia
Store: www.mindpumpstore.com/

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Website: www.adamlanesmith.com
Youtube: www.youtube.com/@attachmentadam
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Twitter: www.twitter.com/TheBrometheus
Tiktok: www.tiktok.com/@attachmentbro 

Follow Sarah Dawn Moore:  
Website: www.sarahdawnmoore.com/home
Youtube: www.youtube.com/@sarahdawnmoore  
Instagram: www.instagram.com/sarahdawnmoore
Twitter: www.twitter.com/SarahDawnMoore 
Tiktok: www.tiktok.com/@sarahdawnmoore