Sara Best is a Registered Holistic Nutritionist and Consistency Coach who is here to share her tips and tricks for getting healthy habits to stick! She breaks down how we can go from mindless to mindful eating, and why this is a powerful tool for creating healthier habits with food. Sara also explores why willpower isn’t enough for getting habits to stick, and how you’ll see better results when you create an immediate reward for yourself when forming a new habit.In this episode of The Wellness Witch Podcast:Using mindful eating to create healthier food habitsHow creating quick wins helps habits stickWhy willpower isn’t a reliable toolHow motivation follows taking actionThe science behind self-forgiveness and consumptionYou can find all the info and links about this episode at holisticwellness.ca/episode204.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.Where to find Sara:IG: @sarabestnutrition Website: sarabest.comMindful Eating ChallengeWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions