In this episode, join Samantha in an engaging discussion with Josh and Jeannie Rubin, also known as the Real Food Gangstas. They focus on holistic approaches to health, debunking myths about vitamin D, and emphasizing the role of sunlight and circadian rhythms. Josh and Jeannie advocate for a varied, natural diet and a tailored approach to fitness, aligning with the body's rhythms. They emphasize the power of small lifestyle changes over quick fixes, offering insights into achieving sustainable wellness.Today on The Wellness Witch:Aligning lifestyle with body's needs enhances overall wellnessDebunking misconceptions about the importance of sunlight and circadian rhythmEmphasizing a natural, diverse diet for thyroid and metabolic healthTailoring workout times and intensities to natural body cyclesAdvocating gradual lifestyle changes for long-term health improvementsThis show is sponsored by:Orange Naturals | Go to orangenaturals.com and save 15% off with code WELLNESSWITCHNaturally Nourished | holisticwellness.ca/naturallynourished | Save 50% off at checkout with code 2023 until December 31stResources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress Detox | holisticwellness.ca/stressdetox Business Mentorship | samanthagladish.com/mentorshipLead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Josh & Jeanne:Instagram: @realfoodgangstasWebsite: eastwesthealing.comWhere to find Samantha:Instagram: @holisticwellnesswitchWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands