Food is medicine, and most of what we know about nutrition is wrong. We all deserve to live the life we were meant to, illness-free. If you want to debunk the myths you’ve heard pushing plant-based diets like “eat the rainbow,” this episode is for you.
Judy Cho is board certified in holistic nutrition with a degree in psychology, and is also the author of Carnivore Cure. She takes a root-cause approach to chronic illness and helps guide her clients on their health journey with a meat-based elimination diet.
Judy’s story is one of healing. By eating meat-based she drastically changed her health. No more meds, no more depression.
In this episode, you’ll discover:

How eating a vegan diet can lead to eating disorders
How diet can cause or heal anxiety and depression
The meat-only elimination diet
Antioxidants in animal foods
How diet affects fertility
Food and mood journaling
The effect of seeds and spices on every cell in the body
How diet can reduce inflammation

Connect with Judy Cho:
Website: https://nutritionwithjudy.com/
Instagram: https://www.instagram.com/nutritionwithjudy/
YouTube: https://www.youtube.com/c/NutritionwithJudy
Facebook: https://www.facebook.com/NutritionwJudy/
Twitter: https://twitter.com/nutritionwjudy
Judy Cho’s Book, Carnivore Cure: https://nutritionwithjudy.com/shopping/books/carnivore-cure/
Connect more with Dr. Kiltz
Website: https://www.doctorkiltz.com/ 
Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/  
Kiltz Cups: https://kiltzcups.com/ 
Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ 
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Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share  
Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/