43 min listen
Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
ratings:
Length:
25 minutes
Released:
Jun 13, 2023
Format:
Podcast episode
Description
Episode #83 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. How much weight regain is expected after a 5-day fast? [01:49] 2. Since your thyroid episode, I’ve been nervous to fast. Can I fast with hypothyroidism if I’m not symptomatic? [05:38] 3. How many meals do I need to have in between fasts? [10:26] 4. Is it OK for me to fast after eating poorly over a long weekend? [13:09] 5. Does Crio Bru break a fast? [18:02] 6. Do I need salt while I fast? [20:51] Megan's book is out! Support your local book store if you can or order your copy from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Released:
Jun 13, 2023
Format:
Podcast episode
Titles in the series (100)
Hot Topic: The Holiday Season is NOT a Write-Off!: Episode #55 In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health. Listen in as the three of them discuss: the importance and power of TRE the mindset behind... by The Fasting Method Podcast