28 min listen
Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
ratings:
Length:
39 minutes
Released:
Oct 4, 2022
Format:
Podcast episode
Description
Episode #47 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. What are your favourite NSV (non-scale victories)v? [06:24] 2. Besides improving my body composition, I'm also very interested in the autophagy aspect of fasting. Especially with the skin, could you guys dive a little into this topic? [18:12] 3. When I fast, I always get bad headaches on the second and third days. I know that one possible cause for the headaches is electrolyte imbalance from fasting. I started taking electrolyte drink mixes, but the headaches do not seem to improve. Am I not taking enough? What other factors, if any, could cause the fasting headaches and what could I do to fix this? [23:35] 4. I am hoping that you can explain inflammation to me and how fasting decreases the amount of inflammation in the body? [29:09] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
Released:
Oct 4, 2022
Format:
Podcast episode
Titles in the series (100)
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein: Episode #37 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you address the issue of resistant starch and its effect on insulin? [01:21] 2. I would like to start fasting. Where should I start? [09:41] 3. Are you... by The Fasting Method Podcast