Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)

Hot Topic: Women and Fasting (REPEAT): Episode #42 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In today’s episode, Megan and Nadia tackle the topic of... by The Fasting Method Podcast

36 min listen

Expert Guest: Dr. Terri Lance: Episode #46 In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN! Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Listen in as they talk about: Fall... by The Fasting Method Podcast

39 min listen

Hot Topic: All Things TRE (Part 2): Episode #56 In today’s episode, Terri and Nadia are back to discuss more things TRE (time-restricted eating): why not “skipping steps” is important the importance of mastering TRE in achieving and sustaining your long-term goals “eating... by The Fasting Method Podcast

36 min listen

Expert Guest: Dr. Stephen Hussey: Episode #49 In today's episode, Megan and Nadia interview Dr. Stephen Hussey, a chiropractor diagnosed with Type 1 Diabetes early on in life. He’s learned, discovered, and is sharing so many great things with us today from his book,... by The Fasting Method Podcast

38 min listen

Hot Topic: Halloween: Episode #51 In today's episode, Megan and Nadia tackle the Hot Topic of Halloween and celebrate our upcoming one-year anniversary of the podcast with BIG and exciting changes. We are delighted to introduce our new co-host, Dr. Terri Lance. Coach... by The Fasting Method Podcast

44 min listen

Hot Topic: Getting Back on Track: Episode #44 In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays. Listen in as they share their top strategies for “warming up that fasting muscle again.” Megan and Nadia talk... by The Fasting Method Podcast

48 min listen

Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein: Episode #37 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you address the issue of resistant starch and its effect on insulin? [01:21] 2. I would like to start fasting. Where should I start? [09:41] 3. Are you... by The Fasting Method Podcast

28 min listen

Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT): Episode #40 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this Fasting Q&A episode, Megan and Nadia answer... by The Fasting Method Podcast

34 min listen

Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT): Episode #50 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is it OK to nurse a cup of black coffee or hot tea (without caffeine in it) during your fast? [02:20] 2.... by The Fasting Method Podcast

36 min listen

Hot Topic: Managing Holidays: Episode #54 In this episode, Megan and Terri discuss ways to manage your holidays as far as your eating strategies and discussing your decisions with friends and family. Learn More About Our Community: Join our FREE Facebook Group: Watch Us On... by The Fasting Method Podcast

50 min listen

Expert Guest: Dr. Terri Lance Part 2 (REPEAT): Episode #39 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In today's episode, Megan and Nadia interview their... by The Fasting Method Podcast

49 min listen

Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss: Episode #45 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you fast and eat low-carb if you don’t have a gallbladder, and does fasting too long cause damage to your gallbladder? [02:02] 2. Someone told... by The Fasting Method Podcast

41 min listen

Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins: Episode #43 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am 51 and have been in menopause for two and a half years now. I recently started fasting and after more than two years, I got my period last month.... by The Fasting Method Podcast

35 min listen

Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation: Episode #47 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. What are your favourite NSV (non-scale victories)v? [06:24] 2. Besides improving my body composition, I'm also very interested in the autophagy aspect... by The Fasting Method Podcast

39 min listen

Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More.: Episode #72 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I obviously don't allow my children (11 and 13) to fast. They are hungry quite often though. Should I be guiding them to not eat snacks and to just eat... by The Fasting Method Podcast

36 min listen

Expert Guest: Coach Terri Lance, PhD (REPEAT): Episode #38 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In today's episode, Megan and Nadia put their... by The Fasting Method Podcast

54 min listen

Fasting Success Stories: Sonja Seabon: Episode #48 In today’s episode, Megan and Nadia interview a very special guest, Sonja Seabon. Sonja was diagnosed with Diabetes in 2014, in part, because she self-medicated her work stress with “gummy bears”. Listen to how in 2017, her... by The Fasting Method Podcast

43 min listen

Hot Topic: The Holiday Season is NOT a Write-Off!: Episode #55 In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health. Listen in as the three of them discuss: the importance and power of TRE the mindset behind... by The Fasting Method Podcast

43 min listen

Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos: Episode #77: In today’s episode, Terri, Megan, and Nadia have some exciting news!!! Megan’s new book, The Essential Guide to Intermittent Fasting For Women, is coming soon! Tune in as they talk about Megan's motivation for writing this book... by The Fasting Method Podcast

30 min listen

Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT): Episode #41 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this Fasting Q&A episode, Megan and Nadia answer... by The Fasting Method Podcast

47 min listen

Hot Topic: All Things TRE: Episode #52 In today’s episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating): What is TRE and how to master it TRE as the building block or foundation of successful intermittent fasting The power of language and... by The Fasting Method Podcast

24 min listen

Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More.: Episode #61 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. My baby is now 6 months old, happy and healthy and I’m still struggling to get back into fasting. Is it possible there are... by The Fasting Method Podcast

38 min listen

Hot Topic: Motivation: Episode #62 ... by The Fasting Method Podcast

35 min listen

Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey: Episode #58 In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting wise in one holiday week does not make or break your journey, unless you let it. The two share their experiences working... by The Fasting Method Podcast

46 min listen

Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding: Episode #68 In this Fasting Q&A episode, Terri and Nadia answer your fasting questions: 1. If fruit tea is "herbal", such as mango-passionfruit herbal tea, will it break a fast? Will the sweet flavors alone spike insulin and break a fast? [02:38]... by The Fasting Method Podcast

41 min listen

Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More: Episode #78 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. How do you manage fasting when training? [01:48] 2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a... by The Fasting Method Podcast

42 min listen

Fasting Q&A: Brain Health, “Wrecked” Metabolism, Exercise, Hirsutism, and More: Episode #66 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting help with brain health or is diet more important? [02:03] 2. Does fasting “wreck” your metabolism? [04:37] 3. Can you exercise while... by The Fasting Method Podcast

25 min listen

Member Transformation: Heather Shuker: Episode #59 In this episode, Terri sits down with Heather Shuker, one of her coaching clients, to discuss her transformation over the past 6 months of their work together. Heather shares her journey prior to joining the TFM Community Membership... by The Fasting Method Podcast

49 min listen

Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting: Episode #57 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can we take prebiotics and probiotics during extended fasting? [03:07] 2. I’m going to Europe for a few weeks - Italy and France - and want to buy a... by The Fasting Method Podcast

28 min listen

Member Transformation: Rho Densmore: Episode #84 In this episode, Nadia interviews her coaching client Rho Densmore. Listen in as Rho shares what she has learned from the books, the podcasts and Megan’s Masterclass and why she felt like she needed the extra coaching help. Find out how... by The Fasting Method Podcast

43 min listen

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Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)

Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)

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