Sobriety is great, but it can also be frustrating. We did the work right? We quit drinking, so when is it going to get easier? When will we start to feel better? When does sobriety become a normal part of our lives and not something that we have to put so much effort into anymore? I’m answering all of these questions in todays episode
What to listen to next:
E164: how taking breaks helped me stop for good
E162: cognitive benefits
E170: why the first year is so hard
E176: you have to grieve alcohol
E55: how to power thru when you want to give up

Resources I offer:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership


Sober Group Coaching https://www.soberpowered.com/sober-coaching


Anger Management Program https://www.soberpowered.com/anger


Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://www.soberpowered.com/email


Free resources https://www.soberpowered.com/free



 
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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