For some of us, each time we go through withdrawal, the next withdrawal is worse. This is called kindling and in this episode I’m explaining what kindling is and how it happens. You’ll learn why we get withdrawal symptoms when we quit drinking, what delirium tremens is, and how kindling makes it harder to get sober. I’ll also discuss what counts as a cycle of withdrawal and what doesn’t.
What to listen to next:
E191: Going Back and Forth Makes Your Cravings Stronger
E201: Your Dysregulated Stress Response
E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)
E22: Why You Think Alcohol Helps Your Anxiety
E180: Why Your Drinking Gets Worse Over Time, Not Better
E196: How the Brain Recovers After Quitting Drinking
E170: Here’s Why Early Sobriety is So Hard (it’s dopamine)
E161: What to Expect Emotionally in Early Sobriety

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Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership


Anger Management Program https://www.soberpowered.com/anger


Weekly emails on Thursdays https://www.soberpowered.com/email


Quiz: what is causing your alcohol cravings? https://www.tryinteract.com/share/quiz/65db8de55d674c92e333e001


Free resources https://www.soberpowered.com/free



 
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.


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