20 min listen
E158: Dry July: 7 Things You Need to Know to Get Started
FromSober Powered
ratings:
Length:
16 minutes
Released:
Jun 30, 2023
Format:
Podcast episode
Description
Dry July is here and if you’re working on quitting drinking, then this episode is all about how to get started. You’ll learn what to expect in the beginning like sugar cravings and urges to drink. You’ll learn about things you can do to set yourself up for success this month and what to do if you don’t like sobriety or are feeling hopeless about the thought of never drinking again.
What to listen to next:
E41: why sober people want so much sugar
E143: how to stay accountable
E156: 55 tips to quit drinking
E91: do you want to be sober or do you want to drink without the consequences
E99: why we can never drink again
Resources I offer:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
(Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
https://www.soberpowered.com/5blocks
Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What to listen to next:
E41: why sober people want so much sugar
E143: how to stay accountable
E156: 55 tips to quit drinking
E91: do you want to be sober or do you want to drink without the consequences
E99: why we can never drink again
Resources I offer:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
(Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
https://www.soberpowered.com/5blocks
Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 30, 2023
Format:
Podcast episode
Titles in the series (100)
E2: Alcohol Cravings. Why does our brain tell us to drink? by Sober Powered