19 min listen
E193: Feeling More Emotional and Anxious? How’s Your Sleep?
FromSober Powered
ratings:
Length:
13 minutes
Released:
Feb 12, 2024
Format:
Podcast episode
Description
Did you know that about 30% of adults don’t get enough sleep? Sure, being tired sucks and many of us are busy and have reasons for not getting enough sleep. But did you know that sleep quality has a major impact on our emotions for the day? In this episode, you’ll learn more about sleep research, how sleep impacts your emotional experience during the day, how alcohol affects sleep, and why you have drinking dreams in sobriety.
Resources I offer:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober Group Coaching https://www.soberpowered.com/sober-coaching
Anger Management Program https://www.soberpowered.com/anger
Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://www.soberpowered.com/email
Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Resources I offer:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober Group Coaching https://www.soberpowered.com/sober-coaching
Anger Management Program https://www.soberpowered.com/anger
Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://www.soberpowered.com/email
Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 12, 2024
Format:
Podcast episode
Titles in the series (100)
E11: Why Alcohol Feels Good (Endorphins and Opioid Receptors) by Sober Powered