22 min listen
E181: Why You Keep Drinking and Expecting it to be Different
FromSober Powered
ratings:
Length:
12 minutes
Released:
Dec 8, 2023
Format:
Podcast episode
Description
It takes us a long time to realize that we need to stop drinking. But why does it take us so much longer than the average person to realize we need to make a change? In this episode, I’m explaining how addiction changes the brain to keep us stuck in automatic, habitual behaviors, like drinking alcohol. You’ll learn how problem drinkers differ from healthy controls cognitively, and why we get stuck in bad habits and can’t change.
Resources I offer:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Dry January Group Coaching Program https://www.soberpowered.com/dry-january-coaching
(Coming Soon) Anger Management Program https://www.soberpowered.com/anger
Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Resources I offer:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Dry January Group Coaching Program https://www.soberpowered.com/dry-january-coaching
(Coming Soon) Anger Management Program https://www.soberpowered.com/anger
Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 8, 2023
Format:
Podcast episode
Titles in the series (100)
E7: Shame by Sober Powered