20 min listen
E119: Why We Can’t Cope With Anything
FromSober Powered
ratings:
Length:
18 minutes
Released:
Sep 30, 2022
Format:
Podcast episode
Description
Some people just can’t cope. It’s not because they’re weak-willed losers, but it can definitely make us feel like that is the reason. I had a stressful situation last week and I wanted to understand why I escalated it so much in my mind. In this episode I want to share with you why some of us just can’t cope. Both nature and nurture is involved, and at the end of the episode I will share how you can get started on becoming more resilient so you can handle stress in a way that you won’t regret later.
What to listen to next:
E61: How Alcohol Memories are Triggered in Sobriety
E91: Do You Want to be Sober or Do You Want to Drink Without the Consequences?
E115: Why You Aren’t Ready to Quit Drinking and How to Get Ready
E104: Why Alcohol Doesn’t Help You Cope with Dr. Ashish Bhatt, MD, MRO
E46: Neuroplasticity Helps us Recover
Resources I offer:
Membership: Living a Sober Powered Life where you gain access to weekly episodes about navigating life without alcohol, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership
Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What to listen to next:
E61: How Alcohol Memories are Triggered in Sobriety
E91: Do You Want to be Sober or Do You Want to Drink Without the Consequences?
E115: Why You Aren’t Ready to Quit Drinking and How to Get Ready
E104: Why Alcohol Doesn’t Help You Cope with Dr. Ashish Bhatt, MD, MRO
E46: Neuroplasticity Helps us Recover
Resources I offer:
Membership: Living a Sober Powered Life where you gain access to weekly episodes about navigating life without alcohol, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership
Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 30, 2022
Format:
Podcast episode
Titles in the series (100)
E2: Alcohol Cravings. Why does our brain tell us to drink? by Sober Powered