Boundaries are hard and uncomfortable. As drinkers, we don’t have a lot of experience setting boundaries and having self-respect. Even worse, we may be used to taking things personally and getting easily offended. That’s why I invited Nikki Eisenhauer back on the show to discuss boundaries, taking things personally and dealing with other people in general. You may remember Nikki from episode 78, and I am so happy to have her back today. Make sure to check out her podcast, Emotional Badass, for more. 
In this episode you’ll learn:

What boundaries are and why they are important

What setting boundaries looks like

Common mistakes, like over-explaining, with setting boundaries

How to stop taking things personally

Toxic vs inadequate parenting

How to stop catastrophizing and let things go

How to receive boundaries from other people without taking offense

What to do if you’re worried about hurting people’s feelings with your boundaries


For the extended episode about setting boundaries with drink pushers, please check out the Living a Sober Powered Life community.
https://www.soberpowered.com/membership

Nikki Eisenhauer is an International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher and the host of the popular podcast, Emotional Badass. She runs a boundaries course every October.
Connect with Nikki:
Emotional Badass Patreon
Emotional Badass Spotify
Emotional Badass iTunes
Nikki Eisenhauer (courses, work with her, etc)

Resources I offer:

Membership: Living a Sober Powered Life where you gain access to a 31 day quit drinking course with daily audios, weekly meetings, and a private community to get support. https://www.soberpowered.com/membership


Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5


A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2


You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook



 
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors

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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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