Gill discusses emotion intensity. Just like we all don’t experience alcohol the same, meaning some people will be more sensitive to the effects of pleasure and relaxation, we don’t all experience emotions the same way either. Some people have very intense emotional reactions to very simple, everyday things and that just makes life a lot more challenging. When we drink, we have extreme highs and lows, but some of us are naturally prone to extreme highs and lows. Research has found that people who have very intense emotions also have more complicated lives. In this episode we’re going to talk about how our emotions can vary, where emotions come from and why we have them, and 3 strategies you can use to start regulating your emotions.

What to listen to next:
E94: Drinking to Cope or Numb Out Doesn't Help, Here's How to Really Cope
E76: Learning the Truth About Your Drinking with Dr. Anna Lembke, Author of Dopamine Nation
E32: A Conversation With My Husband
E35: Emotional Sobriety

Emotional sobriety ebook
https://www.buymeacoffee.com/soberpowered/e/48675

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Membership: Living a Sober Powered Life where I release episodes that help you navigate specific situations without alcohol (getting past day 3, dealing with shame, answering the question “why aren’t you drinking?”, and more) and there is an option to have monthly hang out zoom calls with me. https://soberpowered.supercast.com/


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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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