22 min listen
E132: How to Quit Drinking and Get Past the First Week
FromSober Powered
ratings:
Length:
17 minutes
Released:
Dec 30, 2022
Format:
Podcast episode
Description
I’ve stopped drinking 3 times, and each time I thought I could just stop and that was that. I thought stopping was the hard part and that drinking was my only problem. It wasn’t until I was months into my current sober streak that I realized I had to do a lot of work. We build our lives around alcohol, so if you just remove the alcohol, then you’re going to feel the void and be triggered all the time. In this episode I’m going to cover 10 tips to stop drinking and stay sober. These are for anyone, whether you had a drink last night or you have years of sobriety and want a refresher.
What to listen to next:
E77: are non-alcoholic drinks ok to drink?
E124: how long does it take to fully recover?
E125: why you can't stop drinking once you start
E32: a conversation with my husband
E114: why we believe alcohol helps and how to break those beliefs
E110: 5 reasons people relapse and what to do about it
Quick Start to Sobriety Guide
https://www.soberpowered.com/quick-start-to-sobriety
Resources I offer:
Membership: Living a Sober Powered Life where you gain access to a 31 day quit drinking course with daily audios, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership
Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What to listen to next:
E77: are non-alcoholic drinks ok to drink?
E124: how long does it take to fully recover?
E125: why you can't stop drinking once you start
E32: a conversation with my husband
E114: why we believe alcohol helps and how to break those beliefs
E110: 5 reasons people relapse and what to do about it
Quick Start to Sobriety Guide
https://www.soberpowered.com/quick-start-to-sobriety
Resources I offer:
Membership: Living a Sober Powered Life where you gain access to a 31 day quit drinking course with daily audios, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership
Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 30, 2022
Format:
Podcast episode
Titles in the series (100)
E7: Shame by Sober Powered