I desperately wanted to learn how to become a take it or leave it drinker. I thought if I took a 90 day break, then I’d reset my tolerance and break the bad habit and I’d finally be able to drink like everyone else. I believed I’d be able to achieve this since my drinking wasn’t that bad and I didn’t have any major consequences like a DUI or losing my job. You have to have big consequences to need to quit forever right? Keeping the hope of moderating someday alive was what kept me stuck in the cycle. I was always focused on the end goal of moderating someday, so even when I took breaks I couldn’t really enjoy the benefits of sobriety. If you’re stuck believing it’ll be different this time, then I will recommend a bunch of episodes in the show notes to check out, but I want to cover 3 reasons why it won’t be different. 
What to listen to next:
E99: why we can never drink ever again
E97: why we keep believing it'll be different this time
E91: do you want to be sober or do you want to drink without the consequences?
E155: my career journey
E54: using alcohol to escape or numb out

Resources I offer:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership


The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course


(Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking

https://www.soberpowered.com/5blocks

Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5


Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA



 
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.



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