Short episode summary Hustle and grind can do more harm than good. In today’s tough love, we’re sharing why you need recovery. Tune in now!   Timestamps of big takeaways [00:22] This Tough Love Tuesday is all about hustle and grind and working harder [00:55] The belief is you have to work harder, but you need recovery [01:45] Rest and recovery is just as important as the running and strength training [02:20] Here’s what will happen if you keep grinding without rest [02:45] This week we challenge you to take a step back and go through the 30-day reboot [03:10] Don’t you need more than one workout a day? Coach Caroline shares the answer [03:53] Please leave us a review so more people can hear about this podcast   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode Join the membership: https://runrx.fit/join-runrxstrong/ FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re https://www.runrx.fit/ Have questions? Email us at support@runrx.fit