Short episode summary Today we’re talking about shoulding on yourself. What does that mean? You’ll have to tune in to find out!   Timestamps of big takeaways [00:22] Today we’re talking about shoulding on yourself. What does that mean? Let’s dive in [00:48] When you think about what you “should” have done, how does it make you feel? [01:03] We have a tendency to “shoulda, woulda, coulda,” about lots of things [01:40] Would you let a friend tell you that you could have done better? [02:24] That’s not to say don’t try to be better [02:53] This week’s challenge is to look at how you are talking to yourself [03:27] Whatever you’re doing, do the best you can on that day - and that’s it [04:27] Negative self-talk is actually going to hurt you in the long run, not help   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode https://www.runrx.fit/ Have questions? Email us at support@runrx.fit