Who isn’t impatient every now and again? We all experience hiccups and inconveniences from time to time, and the minute things don’t go quick enough or the way we hoped and desire, impatience seems to be cued. Some of life’s moments are largely unavoidable, however, what isn’t is the way we deal with our behavior through our unpleasant reactions. That’s why today, you and I are taking a one-on-one deep dive into impatience, what it actually is, and how to build the practice of patience into your daily life. Without it, you struggle to mindfully be present, in a positive place, and practice gratitude. We’re breaking it all down.  So, let’s dive right in.  Key Takeaways 00:00 Introduction—A journey of impatience 03:33 What impatience sounds like in your daily conversations 04:42 Defining impatience and what it actually is—hint: it has to do with triggers 08:20 What is emotional patience? 08:59 What is physical patience? 09:53 What is spiritual patience?  11:07 What is mental patience? 11:42 Perspective shift: Patience is a positive coping skill 13:22 Impatience starts in the brain & a tool to root it out 17:01 Where you feel physical pain is the same place you feel  your emotions 19:33 Why using your breath is needed in impatient moments 22:34 Progressive muscle relaxation tool to release frustration and impatience 24:43 Releasing the “should” statements 27:40 Questions and validation statements to untangle impatience 30:04 Distraction tool 32:47 Takeaways of the conversation Join the 18.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.