Gratitude is more than practice. It is a true mindset, a lifestyle that impacts your mental health, relationships, and how you see and interact with the world around you. It truly is the secret sauce to everything that is good and keeps us moving forward in our lives. So today, you and I are taking a one-on-one deep dive into gratitude. What it is, how it can be practiced,  what it does to the brain and the nervous system, and how it can shift and mold the experiences that you have in your day-to-day. Grab a pen, and let’s shift into an attitude of gratitude. Key Takeaways: 00:00 Introduction 02:42 A life-changing gratitude quote to live by 04:29 Breaking down genuine gratitude with a new perspective 07:11 What research says about a constant gratitude practice/mindset 10:23 Signs of genuine gratitude being active in your life 12:11 The negative “but” of dismissing gratitude and appreciation in your experiences 14:54 Discovery questions to look at how grateful you truly are 17:47 The three types of gratitude 19:17 The difference between stress, anxiety, and depression and how gratitude shifts each 23:07 Step 1 in building a gratitude practice 26:13 Step 2 and a practice/tool 29:24 Step 3 and its mindset 32:47 Step 4 and a tool 34:34 Step 5 36:21 Step 6 38:27 Step 7 40:51 What is it you are grateful for? Love this episode and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN’S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.