Increasing your happiness every single day is not only an options, it’s a necessity. Think about this—If you focused on becoming 1 percent happier each day between now and the end of the year, you would be over 200% happier. This is a huge jump. So today, you and I are taking a one-on-one deep dive into happiness, some of the top things that get in our way, and how we can shift and define what happiness means to us, not happiness by the standard of others. This is one conversation that puts happiness into tangible reachable terms. So, let’s dive right in. Key Takeaways: 00:00 Introduction   1:41 Asking yourself: Am I really happy?    02:10 Two times of happiness: situational and genuine happiness  05:18 What keeps us from our happine ss… 06:34 Complaining kills happiness 09:05 Unrealistic goals that keep you from happiness 12:34 Letting go of other people’s opinions 13:19 Letting go of the inner mean girl to gain happiness 15:27 Resisting change and needing to be comfortable kills our happiness  17:30 Lacking gratitude causes a lack of happiness        18:18 You need others to be happy 20:05 How do we get to true happiness?       22:18 With your definition of happiness, what is active within your life? 25:46 We must stop giving away our genuine happiness to serve others first    30:40 Questions to ask yourself 32:09 Use focus to reach happiness Join the 18.5 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.