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106: Finding Your Voice and Living a Life of Yes! with Jill Hollander

106: Finding Your Voice and Living a Life of Yes! with Jill Hollander

FromGet Your Life Together, Girl


106: Finding Your Voice and Living a Life of Yes! with Jill Hollander

FromGet Your Life Together, Girl

ratings:
Length:
57 minutes
Released:
Oct 25, 2022
Format:
Podcast episode

Description

Can you honestly say you use your voice and live a life of yes? Many women struggle with allowing their lives to be what they desire and deem most important. This week I sat down with Jill Hollander, a resiliency coach who teaches women to find and use their voice. Her unique story of heart failure, a heart transplant, and surviving cancer will move and inspire you as she explains where our voice is first developed, how to be our own advocate, find our unshakable courage, and what it feels like to live a life of yes! Jill is a true inspiration and hands over so many profound lessons that I know you’ll walk away ready to give yourself credit for your experiences and begin to live out loud! Key Takeaways: 00:00 Introduction 01:50 Jill’s story begins 07:59 Your voice matters, and the beliefs connected to your belief system 10:29 Finding your courage through saying yes!     13:02 Owning the power of yes!            14:48 Using someone else’s voice as inner support until you build your own and using your yes through naming 17:52 Learning to be a self-advocate and reframing 20:15 Expectations are stories and how to use your thoughts to your benefit 23:20 Allowing plans C and D to unfold too   27:43 Exercise: Voice record yourself walking through a memory through the facts. The undertones of the event will become clear 30:45 Leaning into active acceptance 33:28 Fear and begin afraid are two different things   43:44 Courage always shakes, but we can build it through practice 47:51 Courage is found in the inner voice and using your voice 51:31 Tapping into your self-grace 54:00 Jill’s three I am in awe of Jill. If you are interested in learning more about her, you can follow her on social media @Iamjillhollander. You can also visit her website www.jillhollander.com. There you will find a free download and more ways you can connect. Love this episode and want to keep the inspiration and conversation going? Join the over 17.3 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.
Released:
Oct 25, 2022
Format:
Podcast episode

Titles in the series (100)

Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your Life Together, Girl Podcast: a mindset and life revolution, where we answer ALL of these questions and so much more! Each week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, author, and host Danielle A. Vann takes you on a deep dive through all things personal development, mental health, self-improvement, and just about anything else that keeps you trapped in your comfort zone, and “stuck” on the sidelines of your life. Whether it’s through unscripted conversations with women, just like you, who have walked through significant life events and have overcome or intimate one-on-one conversations, between you and her, Danielle hands over the tools she has used to help thousands own their stories. By doing so, she reveals how to live a healed, mentally well, mindful, and joyous life. A powerful, purposeful person lies within each of us, and The Get Your Life Together, Girl Podcast is here to help you find just who that girl is! So, what do you say? Are you ready to get your life together, girl? Then, tune in each week anywhere you listen to podcasts and turn on the notifications, so you will never miss an episode because your journey to becoming more begins right now…