13 min listen
GYLTG 309: When Self-Love Turns Toxic…
GYLTG 309: When Self-Love Turns Toxic…
ratings:
Length:
43 minutes
Released:
Apr 2, 2024
Format:
Podcast episode
Description
Growth and self-love are not mutually exclusive. Loving yourself takes effort, exploration, release, healing, and understanding there’s more to self-love than self-care. And, while the effort to promote self-love has become a hot topic across the internet and social media, there’s also been a push to define and push self-love in a way that absolutely does not support your mental and emotional health. Today, you and I are taking a one-on-one deep dive into what self-love is NOT! It’s important to understand both sides of the coin so you can best serve yourself in the long run. So, let’s dive right in. Key Takeaways: 00:00 Introduction 01:25 A baseline understanding of what self-love is 03:29 3 foundations to self-love 06:29 Love is always conditional 08:17 Other elements of self-love that must be present in our lives 13:10 Toxic self-love #1: Using self-love to hurt others 15:29 Toxic self-love #2: Disconnecting from quality relationships 17:54 Toxic self-love #3: Putting the lens of positivity on everything 20:10 Toxic self-love #4: Excusing our behavior and calling it self-love 22:21 Toxic self-love #5: Selfishness 25:49 Toxic self-love #6: When we put excuses in the way of self-work 28:54 Toxic self-love #7: Refusing to validate feelings when they don’t align with our own 31:13 Toxic self-love #8: Refusing to care about others or anything 32:49 Toxic self-love #9: It is not about pushing yourself to be more 34:55 Toxic self-love #10: It is not one area of focus while ignoring everything else 36:26 Toxic self-love #11: Refusing real life Join the 18.6 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com.
Released:
Apr 2, 2024
Format:
Podcast episode
Titles in the series (100)
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