Let me ask you a question: What do you see when you stand in the mirror? Do you like the way you look? Do you immediately notice your perceived flaws and begin to feel upset with what is before you? Body image is not merely superficial. It can be so intense that it dysregulates your emotional well-being and mental and physical health, while it creates a storm so big that you struggle to find balance, self-love, and inner peace. So, today, we are taking a one-on-one deep dive into loving ourselves from the outside in! First, we’re unpacking the one mistake most women make when loving their physical form, and it’s different than you might think. And then, we’ll talk about how to change your relationship with yourself so that you can elevate your life. This deep dive is filled with big a-ha moments. Key Takeaways: 00:00 Introduction 01:49 A question that all of us must ask ourselves 03:25 Approaching your life from a mind, body, and soul aligned mindset & truth #1   05:40 The biggest mistake most women make when it comes to being at war with their bodies 08:22 Our thoughts impact our physical form 09:00 Releasing the tapes that play in your head—an example of their impact 12:15 Truth #2: If you can find reasons to hate your body now, you will always find reasons to be dissatisfied 14:53 The way we change the war is to access your relationship with your body 17:35 Truth #3: The thoughts about your body is the relationship you have with your body 18:01 What a scarcity relationship with yourself looks and sounds like    20:13 Positive thoughts support neuropathway change 22:11 Step 1: Challenge the narrative    24:15 Truth #4: If you genuinely and wholly believed the negative narrative, you would not have moments of positive feelings          24:32 Step 2: Reflect on your beliefs and values 26:38 Step 3: Move into the value of likeness 28:00 Step 4: Practicing body gratitude: how and why it’s needed  31:49 Step 5: Focusing on body functionality 35:04 Truth 5: Just because the world’s view on exercise and diet has shifted does not mean that your thought patterns and habits have   35:48 Step 6: Reframing your thoughts around diet and exercise to best benefit your body image 37:19 Using Approach Goals/Approach Mindset 42:20 A list of ways to stop the war beyond the steps Challenge yourself, my dear. Because in the end, you’ll be amazed at how proud you feel when you change the narrative. And do you deserve to change the narrative; doing so is an essential step in getting your life together, girl. Love this episode and want to keep the inspiration and conversation going? Join the 17 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.