21 min listen
97: Breaking Up with the Lies You Tell Yourself
97: Breaking Up with the Lies You Tell Yourself
ratings:
Length:
38 minutes
Released:
Sep 20, 2022
Format:
Podcast episode
Description
Your thoughts are powerful. They create your reality, but if your thoughts are not based on truth, the reality you create is off-balanced and holding you back. This week we’re taking a one-on-one deep dive into examining the common lies we tell ourselves, why these powerful misdirectors show up in our lives, how they run against our ability to love ourselves fully, and how to break up with these mistruths once and for all. Key Takeaways: 01:28 Do you ever lie to yourself? 04:34 A new definition of lie and why we lie to ourselves 07:28 The top 10 lies that we tell ourselves are often the biggest factor as to why we feel stuck 07:45 Lie #1 My life is harder than everyone else’s 11:49 Lie #2 I have to be perfect 13:38 Lie #3 I don’t have a choice 15:35 Lie #4 If I avoid a situation, it will go away 16:53 Lie #5 An apology makes things better 18:30 Lie #6 If I take care of others, I am taking care of myself 19:31 Lie #7 I don’t know how to be happy, or I’m not the happy type 20:48 Lie #8 If I could just (fill in the blank) my life would be so much better 22:08 Lie #9 Everything is either 100% great or 100% bad 23:33 Lie #10 I can’t follow my heart 24:57 How do we change the lies? Step 1: Examine the lie itself 26:53 Step 2: Create a new intention that is the opposite of the lie 27:44 Step 3: Create a plan/goal that allows you to shift the lie and creates actionable steps 29:20 Step 4: Practice the opposite of the lie 30:20 Step 5: Find comfortable in the risk 31:11 Step 6: Check in with your self-talk 34:22 Create a priority list This is the blueprint to shattering the lies we tell ourselves. Meet yourself in the middle of grace and new thoughts. You deserve to live a life of authenticity, peace, and self-love, and it is an essential step to getting your life together, girl. Love this episode and want to keep the inspiration and conversation going? Join the 17.1 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.
Released:
Sep 20, 2022
Format:
Podcast episode
Titles in the series (100)
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