Do you make sound decisions and bounce back quickly when hard times occur? Unfortunately, most people struggle with doing so because they are missing one fundamental daily practice that helps them thrive when life brings a storm their way. What is it? It’s the practice of daily resiliency building. This week we’re taking a one-on-one deep dive into what resiliency is and how we can mindfully create a practice that helps us not only elevate our thinking and emotional stability but also helps us when we experience massive, unexpected changes like the ending of a relationship, the loss of a job, or even the death of a loved one. Resiliency is more than bouncing; it’s a life skill! Today I’ll show you exactly how to build it, and it's so simple you can start using it today!   So, let’s dive right in! Key Takeaways: 00:00 Introduction 01:41 Has your life been perfect?   02:35 How daily resilience building helps us love ourselves 03:45 A new definition of trauma 06:02 Resilience is not a trait; it’s a behavior 07:37 Your brain is the body’s supercomputer, and resiliency is your inner battery   10:02 The life span of a thought  12:35 Put resiliency in your calendar and schedule mindful stops 17:14 Reframing a situation            22:30 Reviewing your habits and disciplines helps us shift into knowing we  can empower ourselves 26:09 Resiliency is built through our choices    27:40 A list of actions that help us become resilient      34:04 Breathwork helps build resilience and coherence   35:05 HeartMath Heart Breathing & Shift and Lift Technique The truth is you are already resilient. Now, it’s time to own it and build it mindfully as it is imperative to a happier, more fulfilling, self-love and inner peace drive life.   Love this episode and want to keep the inspiration and conversation going? Join the 17.1 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.