Do you hold grudges? While the dictionary definition of a grudge is simply being mad at someone for something they did, holding a grudge is much more profound. It’s this unequivocal anger that is beyond something. Healthy last week we talked about what to do when someone hurts you and not processing. Today, we’re taking a deep dive into what it means to hold a grudge, how it impacts you, and how to finally let it go. Let’s not waste one single moment and dive in! KEY TAKEAWAYS: 00:00 Intro 01:45 What a grudge is 02:17 Episode 319: When Someone When Hurts You 04:30 Examples of grudges 05:59 Six common traits of grudge holders  08:21 The ways grudges are formed  09:25 Victim mentality is an open door to grudge-holding 10:30 Grudges energize the negative 12:30 The health, emotional, and mental risks of grudges 13:07 What forgiveness is and isn’t 14:27 Becoming aware of the upset – getting to the why 15:30 Some people are not capable of meeting our needs – asking for what we need 16:14 Tuning into the feelings – feel the triggers 17:50 Having a hard time letting go 18:18 Asking for a better apologize 19:15 A tool for giving yourself an apology 21:01 If there is a villain in the story, there is a victim 22:45 Change the thought if we have tunnel vision 25:15 Devoting time to let go – getting down to the facts 28:15 When you need to talk to someone to get help Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com.