So, you play a number of roles in your life, all with expectations, from partner, mom, friend, colleague, child, perhaps sibling, and more. With so many roles, your attention and needs are often scattered, which can lead to you living in an internal storm of turmoil. There is a path out of such feelings and behaviors. I sat down with mom guilt expert Melissa Peduzzi to talk about her method and tools to help mom’s everywhere show up as their best selves and create solid relationships with their children. Let’s dive right in.  KEY TAKEAWAYS 00:00 INTRODUCTION 01:51 Why Melissa sought answers when it comes to mom guilt 03:52 Defining mom guilt 05:58 The Mom Manual – what it is and how you have one as a parent! 09:25 Creating a collaborative relationship with your children to ease the guilt 13:46 You cannot thrive holding shame inside of you                                                        17:53 Allowing your children to be who they are without placing your expectations 25:31 A tool for getting out of the emotional responses that cause guilt 31:54 Tense and release is a great secondary tool 33:50 Pathway to personal freedom and solid relationships with your children – step 1 38:13 Step 2: Identify what you want to change   40:35 Step 3: Redefine the manual 51:00 Getting feedback from a grounded place 57:00 Melissa’s three To connect with Melissa, visit her website at momlifebydesign.com, You can also find her on Instagram at momlifebydesign. The special offering Melissa mentioned can be downloaded for free: momlifebydesign.com/getyourlifetogethergirl Want to keep the conversation going? Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com.