We have all been hurt by someone we love. Engaging in relationships puts you at risk of heartache simply by the nature of giving of one’s self. Yet, when this occurs, do you know how to get over it? Do you know how to allow yourself to feel and move on? Many don’t; that’s why you and I are taking a one-on-one deep dive into what to do when someone hurts you, and the steps you may need to take to get over the things that have caused you pain. This week is part one of a two part series. Let’s get right to it. KEY TAKEAWAYS: 00:00 Introduction 02:40 What it looks like to hurt because of a relationship 04:08 A definition of emotional pain 05:11 An example of emotional pain in broken friendships 07:52 First step in getting over emotional pain is being able to express yourself 09:34 Distance yourself from the moment 10:45 Continued contact with someone who hurts you keeps the pain going 11:39 Allow yourself to feel 13:16 Talk to someone who gets you and understands your feeling 16:50 All the elements of an experience are individual 17:10 The past is not always the blueprint for the future 18:45 You will not always get an explanation or an apology 20:16 Ditch the need to be right 21:50 Practice radical acceptance 23:20 Forgiveness includes the self 25:00 Asking yourself: Where is centered now? 28:38 What can you measure in gratitude? 31:25 If you want to love, you must know pain is possible, too Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com.