This one is for moms. Parenting is not for the faint of heart. It’s a delicate tightrope of never breaking a soul and being a thriving example of living as a complete soul. I said, delicate, because let’s face it, there’s not a single mom out there that hasn’t experienced mom guilt, shame, blame, upset, or stood in the mirror and told herself she is failing. How we talk to ourselves and any amount of negative measure impacts our self-love and how we show up for our children. That’s why you and I are taking a one-on-one deep dive into mom guilt, what it is, how to release it, and giving ourselves the evidence that the kids will be alright. So, let’s dive right in. Key Takeaways: 00:00 Introduction 02:04 We all experience mom guilt   04:18 Parenting is a delicate tightrope, and a client   that changed me 06:37 How to be a different mom, sans guilt, and the way to get there 07:30 Defining Mom Guilt 10:42 Identify where the guilt started 12:34 The “perfect” mom does not exist 13:19 Guilt tanks our self-esteem 15:05 Guilt holds anxiety over our heads 16:44 Guilt causes negative coping strategies 18:25 How superwoman tendencies cause guilt 20:18 Guilt is found in downgrading ourselves through comparison 22:26 To overcome, we have to understand the purpose of the guilt 24:39 Look for the evidence of your truth 26:17 Take your pen to the page and put your thoughts on paper 28:23 There is always an opposite emotion to everything. Leaning into compassion and empathy 29:42 Challenge the hell out of your negative beliefs 31:42 Ask discovery questions 33:33 Listen to your inner voice without guilt 36:17 Single mom guilt released, too 38:13 Conscious parenting 39:39 It’s never wrong to ask for help Join the 18.5 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.