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GYLTG 172:  The Dirty Side of Growth

GYLTG 172: The Dirty Side of Growth

FromGet Your Life Together, Girl


GYLTG 172: The Dirty Side of Growth

FromGet Your Life Together, Girl

ratings:
Length:
43 minutes
Released:
May 23, 2023
Format:
Podcast episode

Description

There’s a dirty side to growth. There’s a dirty side to choosing yourself that many of us refuse to witness and discuss. The dirty side is that once we begin to prioritize ourselves, relationships change, even the ones we thought would last forever. When we focus on ourselves, we naturally see what works and what doesn’t. From there, another natural process begins—boundaries are put into place. This can turn our relationships on their heads. That’s why we are taking a one-on-one deep dive into the dirty side of growth: what it is, how it impacts us, and how to stop it right now! So, let’s dive right in. Key Takeaways: 00:00 Introduction 2:04 The dirty side of growth and two essential questions regarding growth 03:49 When we grow, the people in our lives can lose their positions in our lives 05:17 A personal story of personal growth that is the essence of the dirtiness of growth 09:32 When you go all in on yourself, you have to go all in 10:47 How uncertainty, forecasting, and what-ifs keep us away from new outcomes 13:07 Growth is about clearing, and we are tested to gauge our commitment to the self 17:30 The four questions of need, want, and desire 18:27 You are the one who creates meaning in each situation     19:22 Each experience/relationship adds to the relationship with yourself 20:24 We have seasons in our lives 22:51 What we can do to be okay with being in the dirt—step 1: witnessing when its time 24:18 Moving through the steps to allow yourself to get onto the path of change and out of the dirt 24:42 When people walk away, it’s not always about us 27:03 Take stock of what you want so you can let go 29:44 When we let go, our memories and feelings don’t disappear 33:03 Be kind to yourself 33:50 Let go to commit to the self 35:53 Mourn the dirtiness 36:48 Practicing the F word – forgiveness 38:05 Check in with where you are to know if you are still on the dirty side of growth Join the 18.5 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.
Released:
May 23, 2023
Format:
Podcast episode

Titles in the series (100)

Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your Life Together, Girl Podcast: a mindset and life revolution, where we answer ALL of these questions and so much more! Each week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, author, and host Danielle A. Vann takes you on a deep dive through all things personal development, mental health, self-improvement, and just about anything else that keeps you trapped in your comfort zone, and “stuck” on the sidelines of your life. Whether it’s through unscripted conversations with women, just like you, who have walked through significant life events and have overcome or intimate one-on-one conversations, between you and her, Danielle hands over the tools she has used to help thousands own their stories. By doing so, she reveals how to live a healed, mentally well, mindful, and joyous life. A powerful, purposeful person lies within each of us, and The Get Your Life Together, Girl Podcast is here to help you find just who that girl is! So, what do you say? Are you ready to get your life together, girl? Then, tune in each week anywhere you listen to podcasts and turn on the notifications, so you will never miss an episode because your journey to becoming more begins right now…