In the years I’ve worked with women, one concept continually comes up. For some, it’s taboo. For others, there’s a deep curiosity and desire to understand how it works. For another group, there’s complete dismissal. No matter where you stand, you are likely using this principle in your daily life without even realizing it. What is it? It’s the Law of Attraction. Maybe you’re scratching your head as to how behavioral therapy and the Law of Attraction have any connection, which is fair, so today, we’re taking a one-on-one deep dive into this universal principle that is the basis of everything I teach—what you focus grows. We’ll go deeper than most conversations surrounding the Law of Attraction and dive into the relationship between your thoughts and how they create your reality, how your brain is at the foundation of this concept, and lastly, how to make the Law of Attraction work in your life. Get ready because the idea of positivity and abundance is about to become as simple as focusing on your thoughts. Key Takeaways: 00:00 Introduction 02:34 The Law of Attraction: Like attracts like  03:28 The yellow car game is the Law of Attraction: what we focus on grows   06:04 The fundamental principles of LOA are established both in science and medicine 09:27 The brain and the LOA – Mirror Neurons 12:24 The RAS is part of the brain responsible for the LOA   14:33 Our brains are wired to bring the most critical information to the surface of our consciousness first 15:38 The role our emotions play in the Law of Attraction 16:57 A brain hack to engage the RAS to our benefit – The “Secret” behind “The Secret.” 20:14 Visualization is a critical factor in bringing your desire into physical form 22:41 We cannot create what we do not think is possible 24:24 Get lofty with your intentions but make sure your goals are reasonable action 25:00 Warning1: Everything requires action 27:06 Warning 2: You must believe it’s possible 28:24 Warning 3: The brain does not know the difference between positive and negative 29:07 Warning 4: Release the “how” something will come into physical form 30:20 Terms to help you use the LOA 34:01 Misguided truths surrounding this principle 35:00 Step 1: Ask for what you desire 38:00 Step 2: Believing in what you want 39:07 Step 3: Become an emotional or vibrational match to your desire 40:55 The more you practice a thought, the greater weight it carries in your mind 41:43 Step 4: Visualize 43:11 Step 5: Create an inner dialogue 44:26 Step 6: Build affirmations that are tied to your desires  45:54 Step 7: Let Go 46:00 Step 8: Move into Action 47:17 Practice Gratitude while you are putting the LOA into action in your life 48:51 If it isn’t working for you, there’s a reason. The top reasons are vagueness, resistance, attachment.  We all can create what we want in our lives. Call it the Law of attraction, prayer, wishing, manifestation, desire; it doesn’t matter. Just know your brain works to give you want you ask for, without fail. You just need to know the steps and practice them in your life. Love this episode and want to keep the inspiration and conversation going? Join the 16.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, where you will find the Get Your Life Together, Girl blog. Also, check out the new Mini Mindset Resets right here on the Get Your Life Together, Girl Podcast. These are easy tools and practices to help you elevate and get your life together. Thank you for listening and being a valuable part of this community. Until next time…be kind to yourself and others.