54 min listen
GYLTG 223: Tuning Into Your Inner GPS
GYLTG 223: Tuning Into Your Inner GPS
ratings:
Length:
43 minutes
Released:
Sep 19, 2023
Format:
Podcast episode
Description
You have an inner knowing and intelligence, and if you are not using it, you may be working against yourself. Today, you and I are taking a one-on-one deep dive into how to trust your gut and tune in. It takes inner listening, trust, and faith in your internal guidance system. When we talk about trusting ourselves, the idea of gut feelings and intention often follows. We’re breaking it all down so we know when to listen, and most importantly, I’m giving you a few tools to use that answer how to listen. Let’s dive right in. Key Takeaways: 0:00 Introduction 02:21 “If my gut is speaking, my brain needs to be quiet.” 03:20 Sometimes, the logical mind locks into our past experiences, and we shut out the gut 06:08 When you practice listening to your inner GPS/gut-knowing the stronger it becomes 07:10 The name “gut feeling” is an indicator of the brain/gut connection and the brain process 11:42 Gut feeling versus anxiety versus paranoia 14:48 Gut feelings only pass once the action has been put in place 16:14 When to trust yourself and gut: eight cues 26:20 How to tap in. Tool 1: Automatic writing 28:51 Tool 2: Review your mistakes 30:17 Tool 3: Practice nonjudgmental observations 35:49 Tool 4: Push against fear and a big aha moment 37:32 Tool 5: Get down to the facts and out of the emotional response 38:39 The things that stop your inner knowing Love this episode and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 20 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY. Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN’S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.
Released:
Sep 19, 2023
Format:
Podcast episode
Titles in the series (100)
The "Secret" Behind the Law of Attraction: In the years I’ve worked with women, one concept continually comes up. For some, it’s taboo. For others, there’s a deep curiosity and desire to understand how it works. For another group, there’s complete dismissal. No matter where you stand,... by Get Your Life Together, Girl