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GYLTG 157: The Fear of Making the Wrong Choices

GYLTG 157: The Fear of Making the Wrong Choices

FromGet Your Life Together, Girl


GYLTG 157: The Fear of Making the Wrong Choices

FromGet Your Life Together, Girl

ratings:
Length:
39 minutes
Released:
Apr 18, 2023
Format:
Podcast episode

Description

ear, it’s a nasty word and an even nastier emotion. It keeps us caught in small boxes. It keeps us from showing up to our present life, future, relationships, jobs, families, you name it. If fear is present, you are not thriving to your fullest potential. That’s why you and I are taking one-on-one deep dive into the fear of making the wrong choice! Fear is the biggest enemy to your decision-making, and it can hold you captive even when the stacks feel like life and death. So, if you have ever found yourself uncertain, feeling “stuck,” unable to move forward, or wishing someone else could choose for you, this is the conversation for you! So, let’s dive right in. Key Takeaways 00:00 Introduction 02:09 We are all forced to make big decisions 03:33 Do you have the telltale catchphrase “I don’t know” in your daily language? What it means if you do 05:24 What fear is and the real-life fear definition 10:59 The more challenging an experience, the greater the fear if we do not have our mindset and thought process in check 14:18 The “Law of Average,” according to my father, Dan 17:30 The five levels of decision-making   18:30 Level 1 - Freeze 18:53 Level 2 – Passive Pleasing    20:26 Level 3 – Sitting in the Middle 20:49 Level 4 – Assertive Action 22:32 Level 5 – Energetic, Enthusiastic Decision-Making 26:48 Make some actionable decisions     28:05 Reduce the number of decisions in the situation 30:47 Find the why   31:12 Shift your P-O-V 34:01 When self-trust is lacking, fear knocks   Listen to Epi 86: The Ultimate Guide of Self-Trust Join the 18.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.
Released:
Apr 18, 2023
Format:
Podcast episode

Titles in the series (100)

Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your Life Together, Girl Podcast: a mindset and life revolution, where we answer ALL of these questions and so much more! Each week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, author, and host Danielle A. Vann takes you on a deep dive through all things personal development, mental health, self-improvement, and just about anything else that keeps you trapped in your comfort zone, and “stuck” on the sidelines of your life. Whether it’s through unscripted conversations with women, just like you, who have walked through significant life events and have overcome or intimate one-on-one conversations, between you and her, Danielle hands over the tools she has used to help thousands own their stories. By doing so, she reveals how to live a healed, mentally well, mindful, and joyous life. A powerful, purposeful person lies within each of us, and The Get Your Life Together, Girl Podcast is here to help you find just who that girl is! So, what do you say? Are you ready to get your life together, girl? Then, tune in each week anywhere you listen to podcasts and turn on the notifications, so you will never miss an episode because your journey to becoming more begins right now…